Sound Healing

About this Class

Sound Meditation experience, also known as "Sound Bath" or Theta Sound Healing, is a therapy based on the principles of theta brainwave states. It aims to promote relaxation through sound waves, inducing lucid dreaming, a state in which our brain creates a conscious and unconscious dream due to the condition of not being fully asleep or fully awake, influenced by the sounds present during meditation. Theta Sound Healing employs a variety of sounds to provide a deep, relaxing, and therapeutic experience. In recent years, this approach has become increasingly popular, and more people seek it as a natural and holistic alternative to improve their overall well-being, promoting mental tranquility and facilitating entry into a multidimensional state of consciousness. During the session, participants are guided into a state of deep relaxation, stimulating both the conscious and unconscious mind, thanks to the sounds created. Using a variety of instruments, such as handpan, didgeridoo, Tibetan singing bowlsand quartz, shamanic drum, and harmonic chants, among others, brain waves are stimulated, providing a range of benefits: - Reduction of stress and relief from anxiety symptoms. - Improvement of depression. - Combatting insomnia, contributing to better sleep quality. - Boosting self-esteem. - Enhancement of memory and concentration. - Increase in energy. - Stabilization of blood pressure. Some key points for a deeper understanding of sound meditations: 1. Theta Sound Healing is grounded in the principles of Theta brainwave states, a state of deep meditation and relaxation that can be achieved through techniques such as meditation and yoga. 2. The therapy uses a variety of sounds to create a relaxing and therapeutic experience, including instruments such as Tibetan singing bowls, recognized for their physical and mental well-being properties. 3. The sounds used in Theta Sound Healing have vibrational frequencies aimed at balancing and harmonizing the body's energy system, thus promoting relaxation. The Sound Meditation lasts for an hour and a half, and participants are advised to bring warm clothes to ensure maximum comfort during the session. We provide yoga mats, cushions and blankets. This experience will be based on conscious donation, with a minimum price of €8, without a maximum limit established.